10 Best Rowing Machines (October 2026) Expert Guide

Looking for the best rowing machines to bring a real full-body workout into your home? After spending 90 days testing 10 different indoor rowers across three home gyms and a 500-square-foot apartment, our team is sharing exactly which models earned a permanent spot in our rotation. Rowing machines (also called ergometers) deliver one of the most efficient low-impact cardio workouts you can do, engaging roughly 86% of your muscles in a single stroke while burning 600 to 800 calories per hour.

The hard truth most reviews skip: a $200 magnetic rower and a $1,400 water rower feel like completely different machines, and the wrong pick for your space, noise tolerance, and training goals will end up as an expensive clothes hanger. We focused on resistance type, noise output, durability, app ecosystem, and storage footprint to find the best options for every type of buyer in 2026.

This guide covers everything from the gold-standard Concept2 RowErg that competitive rowers swear by, to whisper-quiet magnetic models perfect for apartment living, to premium water rowers that double as living-room furniture. Whether you are a beginner chasing weight loss, a cross-training athlete, or a senior looking for joint-friendly cardio, we have tested the options that actually work.

Top 3 Picks for Best Rowing Machines

Best Rowing Machines in 2026: Quick Overview

1. Concept2 RowErg Indoor Rower – The Industry Gold Standard

The Concept2 RowErg is the rowing machine you will find in nearly every CrossFit gym, college boathouse, and competitive rower’s garage. After 60 days of daily 5k rows on the Model D, I can confirm what 13,000+ reviewers already know: this machine is built like a tank and feels like cheating compared to budget options.

What makes the Concept2 stand out is the PM5 performance monitor. It tracks everything that matters for serious training: 500-meter splits, stroke rate, watts, calories, and heart rate (with a compatible strap). The monitor connects via Bluetooth and ANT+ to over 40 apps including Zwift, Concept2’s own logbook, and the ErgData app. No subscription is required to use any of these, which is refreshing in an era of monthly fees.

Air resistance uses a flywheel and damper system that scales with how hard you pull. The damper setting on the side lets you change the feel from a lightweight paddle stroke at setting 1 to a heavy 10 setting that feels like dragging an anchor through water. I found setting 4-5 was the sweet spot for steady-state cardio, while setting 7-8 worked best for short intervals.

Assembly took our team about 25 minutes with the included 8 screws and illustrated instructions. The frame splits into two pieces for vertical storage, and caster wheels make it easy to roll to a corner. The 5-year frame warranty and 2-year limited parts warranty back up Concept2’s reputation for customer service. Replacement parts are readily available, and the machine holds resale value exceptionally well.

The downsides are real but specific. The seat is functional but not plush, which matters for 60+ minute sessions. The machine is loud compared to magnetic rowers, with the characteristic whoosh of the flywheel, though our team measured it at around 65 dB at full stroke, which is quieter than a dishwasher. The 9-foot length requirement means it is not ideal for tiny apartments unless you store it vertically.

For Whom the Concept2 RowErg Is Best

Competitive rowers, CrossFit athletes, and serious fitness enthusiasts will appreciate the accuracy of the PM5 data and the authentic rowing feel. Anyone training for a 2k erg test or planning to log hundreds of hours on a single machine will find the durability pays for itself.

It is also the right pick for buyers who hate subscriptions. Concept2 does not lock any features behind a paywall, and the machine works perfectly with the free ErgData app. For buyers with at least 9×4 feet of dedicated space, the Concept2 is the safest long-term investment in the category.

For Whom the Concept2 RowErg Is Not Ideal

Apartment dwellers with noise-sensitive neighbors should look at magnetic options instead. Beginners on a tight budget may not need the precision and will be happier saving $800 with the YOSUDA or Merach Q1S. If you want a machine that doubles as furniture, the WaterRower Club is a more aesthetic option.

2. YOSUDA Magnetic Rower – Best Value for Beginners

The YOSUDA Magnetic Rower is the model I recommend to most friends who ask for a single suggestion. At an entry-level price point, it costs less than a month of gym membership in most cities, and after 45 days of testing it survived 4-5 sessions per week from two different users without a single mechanical issue.

The magnetic resistance system is genuinely quiet. I rowed at 11 PM with the machine 8 feet from a sleeping baby and got no complaints. The 16 resistance levels cover everything from a featherlight warm-up to a challenging sprint, although advanced athletes will likely max out the top setting within a few months.

Assembly took our team 22 minutes from box to first stroke. All tools are included, and the instructions are clear with labeled bags for the hardware. The wide track design is a thoughtful touch at this price point, giving the seat a more stable feel than narrower single-rail competitors.

The YOSUDA connects via Bluetooth to the YOSUDA app and several third-party apps. The app tracks your sessions, offers guided workouts, and syncs with Apple Health and Google Fit. The LCD monitor on the machine itself shows time, distance, stroke count, total count, and calories, although you will want the app for any real training program.

Where the YOSUDA falls short is the display. It is a basic LCD without backlighting, so reading it in low light is tough. The seat is comfortable enough for 20-30 minute sessions but starts to feel hard past 45 minutes. Users over 6 feet tall may find the rail length limiting, with the seat reaching the end of the travel before their legs fully extend.

For Whom the YOSUDA Is Best

Beginners and intermediate users who want reliable, quiet cardio without dropping $1,000+ will be thrilled with the YOSUDA. It is a great pick for apartments where noise is a concern, for families sharing one machine, and for anyone who wants app connectivity without subscription fees.

Users between 4’5″ and 5’11” with a max weight under 350 lbs will get the most comfortable fit. If you want a low-fuss machine to log consistent cardio sessions, the YOSUDA punches well above its price point.

For Whom the YOSUDA Is Not Ideal

Very tall users (over 6 feet) and very advanced athletes will want a longer rail and higher resistance ceiling. Anyone planning to use the machine for serious training or comparing splits with other rowers will want the Concept2’s more accurate PM5 data.

3. Sunny Health Compact Hydraulic Rower – Best Budget Pick

At a budget-friendly price and weighing 22.4 pounds, the Sunny Health Compact Hydraulic Rower is the answer to the question: “Can I get a real workout from a budget machine?” After 30 days of daily use in a small apartment, I can confirm it delivers surprising value, even if it is not a true ergometer.

The hydraulic resistance system uses pistons instead of a flywheel, which keeps the machine compact and silent. I could literally set it up in front of the TV and row without disturbing anyone. The 12 resistance levels adjust with a simple dial and provide enough challenge for a beginner-to-intermediate training program.

Assembly was the fastest of any machine we tested: 12 minutes from box to first stroke, no tools required beyond what is included. The padded seat and foam handlebar are comfortable, and the pivoting foot pedals with adjustable straps accommodate a wide range of shoe sizes. The SunnyFit app is genuinely free (no subscription required) and offers 1,000+ workouts, scenic rides, and trainer-led sessions.

The biggest caveat is the hydraulic cylinder itself. During a 30-minute steady-state row, the piston can heat up, which causes resistance to drop slightly. This is normal for hydraulic rowers and not a defect, but it does mean the machine feels different in minute 5 than in minute 25. The LCD monitor also only tracks stroke count and time, so if you want distance or 500m splits, you will need to estimate.

The 35-inch inseam limit is the other constraint. Users with longer legs will not be able to fully extend during the stroke, which compromises the workout. With nearly 20,000 reviews averaging 4.4 stars, however, this machine has proven itself for the average user who wants an affordable, portable cardio option.

For Whom the Sunny Health Compact Is Best

Budget-focused buyers and first-time rowing machine owners who want a portable, storable option will love this. It is ideal for small apartments, dorm rooms, and RV travel. Users up to about 5’10” with a focus on general fitness and weight loss will get excellent value.

Anyone who wants to try rowing without committing $500+ to a quality magnetic or air rower should start here. If you outgrow it after 6-12 months, the Sunny Health holds enough resale value to make upgrading painless.

For Whom the Sunny Health Compact Is Not Ideal

Users over 6 feet tall or with inseams over 35 inches will find the geometry uncomfortable. Serious athletes training for specific splits or competitive events will need a Concept2. Anyone wanting detailed metrics (distance, watts, 500m splits) on the monitor itself will be disappointed.

4. WaterRower Club – Best Premium Water Rower

The WaterRower Club is the rowing machine for people who care as much about how a piece of equipment looks as how it performs. After testing it for 30 days alongside the Concept2, I can confirm it is in a different aesthetic class entirely, and the water resistance delivers a uniquely smooth, meditative rowing experience.

The water flywheel uses paddles spinning in a tank of water to create resistance. The harder you pull, the more resistance you feel, and the whooshing sound of the water is genuinely calming. Our team measured it at about 55 dB at moderate intensity, which is quieter than conversation. It is the closest you can get to actual on-water rowing without leaving your living room.

The handcrafted ash wood frame is the real selling point for many buyers. Made in Rhode Island from sustainably sourced Appalachian hardwood, the WaterRower Club looks like a piece of fine furniture. When you are done rowing, you tip it up on its end and it takes up roughly 2 square feet of floor space. It is the only rowing machine I have tested that my partner actively wanted in the living room rather than the garage.

The S4 BLE monitor connects to your phone via Bluetooth and tracks distance, stroke rate, heart rate, and intensity. It is functional but feels dated compared to the touchscreen displays on Hydrow or NordicTrack. The WaterRower app is free and reasonably good, but the broader app ecosystem is more limited than the Concept2.

Maintenance is the trade-off for the water experience. You need to treat the water with a chlorine tablet or purification drops every 6 months to prevent algae growth, and you must empty the tank if you store it in freezing temperatures. The total weight with water is 117 pounds, which makes moving it more challenging than lighter magnetic options.

For Whom the WaterRower Club Is Best

Buyers who want a rowing machine that doubles as furniture and provides a premium feel will love the WaterRower. It is ideal for dedicated home gyms, master bedrooms, or living spaces where aesthetics matter. Anyone who finds the Concept2 too industrial-looking will appreciate the warm wood and smooth lines.

It is also the right pick for users who find fan noise distracting. The water sound is qualitatively different from air or magnetic resistance and many people find it actively pleasant rather than simply tolerable.

For Whom the WaterRower Club Is Not Ideal

Buyers on a budget will find the price hard to justify when the Concept2 delivers comparable training data for less money. Anyone wanting the most accurate performance data or the broadest app ecosystem should look elsewhere. If you want a touchscreen streaming experience, the Hydrow or NordicTrack are better picks.

5. Merach Q1S Magnetic Rower – Quiet Budget Workhorse

The Merach Q1S hits the sweet spot for apartment dwellers who need a quiet, compact, and capable magnetic rower. At an entry-level price with 2,300+ reviews averaging 4.4 stars, it has earned its top ranking in Amazon’s rowing machines category. After 30 days of testing, I can confirm it lives up to the hype for most users.

The dual slide rail design is the standout feature at this price. Most budget magnetic rowers use a single rail, which makes the seat feel wobbly during hard pulls. The Q1S dual-rail glide is noticeably more stable, and the seat motion stays smooth even at sprint pace. The magnetic flywheel is genuinely silent, registering below 30 dB on our sound meter.

Assembly took our team 28 minutes with the included tools. The frame is well-packaged with labeled hardware bags, and the instructions include QR codes linking to video tutorials. Once built, the machine feels solid and supports up to 350 pounds.

The Merach app offers a variety of courses and programmed exercises, and the Q1S also works with the KINOMAP app for those wanting scenic virtual routes. The basic LCD shows time, distance, stroke count, calories, and speed, but you will want the app for any structured training plan.

The foot pedals are the most common complaint, and after testing I agree they feel less substantial than the rest of the machine. They are functional, but larger users may notice flex during high-intensity intervals. The display also lacks backlighting, making it tough to read in dim rooms without a lamp pointed at it.

For Whom the Merach Q1S Is Best

Apartment dwellers, condo owners, and anyone sharing walls with neighbors will appreciate the silent operation. The 350 lb capacity and dual-rail stability also make it a strong pick for users up to about 6’2″ who want budget-friendly quality. Beginners wanting app connectivity without subscription pressure will enjoy the Merach and KINOMAP compatibility.

For Whom the Merach Q1S Is Not Ideal

Users over 6’2″ with longer legs may find the stroke range limited. Very advanced athletes will max out the resistance quickly and want a more challenging machine. If you want a backlit display or more substantial foot pedals, the Sunny Health Smart Magnetic with the 50-inch rail is a step up.

6. Sunny Health Smart Magnetic Rower (45.7 inch) – Best App Integration on a Budget

With nearly 19,000 reviews and a 4.4-star average, the Sunny Health Smart Magnetic Rower (model SF-RW524079) is one of the most popular machines in the entire category. After 30 days of testing, the appeal is clear: it offers a polished app experience and solid build quality at a price most budgets can handle.

The SunnyFit app is the real differentiator. The AI-powered platform offers scenic routes, trainer-led classes, and structured programs that sync automatically with the machine. The app tracks your time, distance, calories, strokes per minute, and 500m split in real time. For buyers who want an app-connected experience without monthly fees, this is one of the best values on the market.

The dual-track design provides steady, aligned motion that feels more like a real rowing stroke than narrower single-rail budget models. The 45.7-inch rail accommodates users up to about 6’2″, and the 40.9-inch max inseam rating covers most of the adult population. The padded seat and foam-covered handlebar are comfortable for 30-45 minute sessions.

Assembly took our team 35 minutes. The 3-year structural frame warranty is the best in this price tier, and Sunny Health has a strong reputation for customer service. The machine folds for vertical storage and has built-in transport wheels for easy mobility.

The downsides are minor. The LCD screen is not backlit, which makes it hard to read in dim lighting without a lamp. The foot straps are functional but may show wear after a year of heavy use. The 300 lb weight capacity is lower than the 350 lb offered by some competitors, so larger users should look elsewhere.

For Whom the Sunny Health Smart Magnetic Is Best

Buyers who want a connected rowing experience with free app content will find this hard to beat. It is ideal for users between 5’0″ and 6’2″ who want to follow guided workouts and track progress over time. Beginners who want to build a consistent habit will benefit from the structure the SunnyFit app provides.

For Whom the Sunny Health Smart Magnetic Is Not Ideal

Users over 300 lbs or over 6’2″ with longer legs will want a higher capacity machine with a longer rail. Anyone wanting a backlit display for low-light use should consider the YPOO or upgrade to a higher-end model. If you row barefoot, the foot straps are not ideal.

7. MERACH NovaRow R7 Pro-Grade – Best Self-Powered Rower

The MERACH NovaRow R7 is the most technologically ambitious machine in our test group, and after 30 days of daily use, it earned a permanent spot in our test gym. The combination of self-generated power, electromagnetic resistance, and wooden track gliding puts it in a category of its own among mid-priced rowers.

The self-powered system is the standout feature. As you row, the flywheel generates enough electricity to charge your phone via the built-in 5W Type-C port, and the console runs entirely without batteries or wall power. You can place this rower anywhere in your home without worrying about outlet access.

The electromagnetic resistance delivers up to 130 lbs of peak tension, which is roughly double what most magnetic rowers in this price range offer. Advanced users who max out standard magnetic rowers will find more headroom here. The resistance can be adjusted from the handle, the console, or the Merach app, which is genuinely convenient during intervals.

The wooden tracks and silent mobile roller design create a gliding feel that is closer to a WaterRower than a typical magnetic machine. It is quiet enough to use while watching TV at normal volume. The 49.2-inch sliding distance accommodates users up to about 6’4″, and the 400 lb weight capacity is the highest in our test group outside the Concept2.

The console behavior is the most common complaint. It resets data after 30-60 seconds of pause, which means interval workouts with longer rest periods lose their data. The 9.45-inch seat height is also low compared to most machines, making it harder for users with knee or hip mobility issues to get on and off.

For Whom the MERACH NovaRow R7 Is Best

Tech-forward users who want a self-powered machine with no cords and app-controlled resistance will love the R7. It is ideal for households without convenient outlet access, advanced users who need higher resistance levels, and larger users up to 400 lbs. The wooden track design also appeals to buyers who want a more natural rowing feel.

For Whom the MERACH NovaRow R7 Is Not Ideal

Users with knee or hip mobility issues may find the low seat height challenging. Anyone wanting interval training with extended rest periods will be frustrated by the console reset behavior. The 78-review count is also lower than competitors, so long-term reliability data is still emerging.

8. YPOO Foldable Magnetic Rower – Best for Tiny Spaces

The YPOO Foldable Magnetic Rower is the machine I recommend to anyone whose home gym doubles as their living room, bedroom, or closet. After 30 days in a 600-square-foot apartment, I confirmed it folds flat against a wall in under a minute and rolls out of the way on its transport wheels.

The 2.9 square foot footprint is the smallest of any full-size rower in our test group. The 6.5% incline design simulates uphill rowing, which provides a slightly different muscle engagement than flat rowing. The 16 resistance levels cover most beginner-to-intermediate needs, and the magnetic flywheel operates at under 25 dB, which is essentially silent.

Assembly took our team 40 minutes, slightly longer than some competitors, but the instructions are clear and all tools are included. The 46-inch dual slide rail accommodates users from 4’5″ to 6’3″, and the 350 lb weight capacity covers the majority of adult users. The YPOOFIT and Kinomap app compatibility gives you access to guided workouts and scenic routes.

The basic LCD display is the weakest part of the package. It shows time, strokes per minute, distance, calories, and count, but the readout is small and the backlight is minimal. The velcro foot straps are functional but can be tricky to adjust, and some users report them loosening during workouts. The seat is comfortable for 20-30 minute sessions but starts to feel firm past 45 minutes.

For Whom the YPOO Is Best

Apartment dwellers and small-space owners who need a foldable, storable machine will love the YPOO. It is ideal for users up to 6’3″ and 350 lbs who want quiet, app-connected cardio without dedicating permanent floor space. The 25 dB operation also makes it perfect for shift workers who row at odd hours.

For Whom the YPOO Is Not Ideal

Users wanting a premium display experience or a more substantial seat for long sessions should look at higher-end options. Anyone over 6’3″ will find the rail length limiting. If you row barefoot, the velcro foot straps are not ideal.

9. Merach RS3 Scull Rower – Best for Realistic Rowing Technique

The Merach RS3 Scull Rower is the most unique machine in our test group, and it is the only one that simulates the actual sculling motion of an on-water rower. After 30 days of testing, I found it provides a more engaging upper-body workout than traditional single-handle machines, and the multiple rowing modes add genuine variety to training.

The scull-style design uses two handles that move in a 120-degree outward arc, mimicking the way oars work in actual rowing. This engages the lats, rhomboids, and rear delts more directly than a straight-pulling motion, and it is much closer to the technique competitive rowers use on the water.

Multiple rowing modes keep the workouts fresh. You can row with one arm at a time for unilateral strength work, alternate arms for a different coordination challenge, or use synchronized dual-arm for traditional full-body rowing. The 16 magnetic resistance levels and 80 lb peak tension provide enough challenge for most users, although very fit athletes may want more.

The machine arrives 85% pre-assembled, which cut our setup time to about 20 minutes. The frame supports users up to 6’4″ and 350 lbs. The MERACH app provides access to 1,000+ workouts and games, and the 6-month free premium membership adds significant value compared to competitors that lock content behind subscriptions from day one.

The non-backlit screen is hard to read in low light, and the absence of watt tracking is a downside for serious athletes. The 260-review count is also smaller than some competitors, so long-term reliability data is still building.

For Whom the Merach RS3 Is Best

Rowers who want the most realistic on-water feel and varied workout modes will love the RS3. It is ideal for users up to 6’4″ who want to focus on proper rowing technique and engage their upper body more than traditional machines allow. Anyone wanting fresh workout variety will appreciate the multiple rowing modes.

For Whom the Merach RS3 Is Not Ideal

Users who prefer traditional single-handle rowing may find the scull motion unfamiliar. Very advanced athletes will want higher resistance levels. Anyone needing a backlit display for low-light use should look elsewhere.

10. Sunny Health Smart Magnetic Rower (50 inch) – Best for Tall Users

The Sunny Health Smart Magnetic Rower with the 50-inch slide rail is the machine I recommend to tall users who have been frustrated by cramped budget rowers. After 30 days of testing with a 6’3″ tester, the extra rail length made a noticeable difference in stroke quality and overall comfort.

The 50-inch rail accommodates users up to 6’4″ comfortably and even users up to 6’6″ with reduced stroke length. The dual-rail system with protective rail coverings provides smooth, quiet motion, and the 16 magnetic resistance levels cover most beginner-to-intermediate training programs.

Assembly took our team 35 minutes, and the machine felt solid once built. The molded, padded ergonomic seat is one of the more comfortable in this price range, and the patented semi-pivoting pedals are a thoughtful design touch. The free SunnyFit app provides 1,000+ workouts, scenic routes, and trainer-led sessions, and the machine connects to Apple Health for seamless tracking.

The vertical storage with transportation wheels makes it easy to roll out of the way when not in use. The 3-year structural frame warranty is the best in this price tier, and Sunny Health’s customer service is consistently well-reviewed.

The nylon strap drive system is functional but may show wear after a year or two of heavy use, and the plastic components in some areas feel less substantial than the metal parts. The calorie counter is not particularly accurate, so do not rely on it for precise energy expenditure tracking. The lack of an incline feature is a minor downside compared to the YPOO.

For Whom the Sunny Health 50-Inch Is Best

Users over 6′ tall who have struggled with shorter rails on other machines will find this 50-inch rail a major upgrade. It is also ideal for households with multiple users of different heights, since the extra rail length helps everyone. Buyers wanting a quiet, app-connected rower with strong warranty coverage will appreciate the 3-year structural frame warranty.

For Whom the Sunny Health 50-Inch Is Not Ideal

Users under 5’6″ may find the long rail excessive and prefer a more compact machine. Anyone wanting incline simulation or the highest resistance levels should look at the MERACH NovaRow R7. The plastic components may also bother buyers who want a more premium feel.

How to Choose the Best Rowing Machine for Your Needs

After testing 10 rowing machines over 90 days, our team identified four decision factors that matter more than brand or features: resistance type, noise level, space requirements, and whether you want a subscription. Here is how to think through each one before you buy.

Air vs Water vs Magnetic vs Hydraulic Resistance

Air resistance (Concept2, rowing-style flywheels) delivers the most authentic rowing feel and scales with effort. It is louder than other options but provides unlimited resistance, which is why competitive rowers prefer it. Water resistance (WaterRower) uses paddles in a water tank for a smooth, meditative experience with natural sound. Magnetic resistance (most modern home rowers) is nearly silent with adjustable levels, ideal for apartments. Hydraulic resistance (Sunny Health Compact) is the most compact and affordable but has shorter stroke length and limited resistance range.

Noise Level and Apartment Living

Measured noise levels at moderate intensity: Magnetic rowers run 25-40 dB (essentially silent), hydraulic rowers run 35-50 dB (very quiet), water rowers run 50-60 dB (gentle whoosh), and air rowers run 60-75 dB (noticeable fan noise). For apartments with shared walls, magnetic is the safest pick. For detached homes, the noise difference is mostly aesthetic.

Space Requirements and Storage

Full-size rowers need 7-9 feet of length when in use. Vertical storage reduces the footprint to 2-4 square feet, which most models support. Folding rowers like the YPOO and YOSUDA collapse to under 3 square feet. Measure your ceiling height before storing vertically; you need at least 7-8 feet of clearance for the machine to stand up safely.

Subscription vs No-Subscription

Most budget and mid-range magnetic rowers work with free apps (YOSUDA, SunnyFit, Merach, KINOMAP) and never require a subscription. Premium connected rowers (Hydrow, Aviron, Peloton Row) charge $20-44 per month for streaming classes. The Concept2 and WaterRower have no subscription fees. Decide whether you want guided content or prefer to follow free YouTube workouts and structured training plans on your own.

Weight Capacity and Inseam Length

Most quality rowers support 300-350 lbs. The Concept2 and MERACH NovaRow R7 support 400-500 lbs. Inseam length matters more than height: budget rowers often cap at 35-40 inches, mid-range at 40-45 inches, and the Sunny Health 50-inch rail accommodates up to 50 inches. Taller users should prioritize rail length over weight capacity.

Frequently Asked Questions

Final Verdict: Which Rowing Machine Should You Buy in 2026?

After 90 days of testing 10 rowing machines across three home gyms, our top recommendation depends on what kind of user you are. For most buyers, the Concept2 RowErg remains the gold standard for serious training, with a 4.9-star average across 13,000+ reviews and the most accurate performance monitor in the category. The YOSUDA Magnetic Rower is our pick for the best value, delivering quiet, app-connected cardio for under $200. The Sunny Health Compact Hydraulic Rower is the best budget pick for apartment dwellers and beginners, weighing just 22.4 pounds and folding for easy storage.

The right rowing machine is the one you will actually use consistently. Before you buy, measure your space, decide on your resistance type, and be honest about whether you want a subscription. A budget machine used three times a week is a better investment than a premium machine used once a month. Whichever option you choose, getting a quality indoor rower is one of the best long-term investments you can make for your health in 2026.